Vegetable and Paneer Jalfraezi
Ingredients Quantity
Carrot (cut into 2 inch batons) (boiled) 1 large sized
French beans (cut into 2 inch batons) (blanched) 10
Red bell pepper (cut into 2 inch batons) 1 medium sized
Yellow bell pepper (cut into 2 inch batons) 1 medium sized
Capsicum (cut into 2 inch batons) 1 medium sized
Cottage cheese (paneer) (cut into 2 inch batons) 400 gms
Oil 3 tbsps
Cumin seeds 1 tsp
Red chillies whole (broken into 2) 2
Onions (thick slices)(separated) 2 medium sized
Tomatoes (chopped) 2 medium sized
Turmeric powder ½ tsp
Red chilli powder 1½ tsps
Garam masala powder 1 tsp
Salt to taste
Ginger (cut into julienne) 2 one inch pieces
Fresh coriander leaves (chopped) 2 tbsps
Vinegar 1½ tbsps
Method of preparation
1. Heat oil in a kadai. Add cumin seeds. When they change colour add the halved red chillies. Add sliced onions. Sauté for half a minute.
2. Add carrot, French beans, red pepper, yellow pepper, capsicum and sauté. Add tomatoes. Cook, stirring all the time, for a minute.
3. Add turmeric powder, red chilli powder, garam masala powder, salt and stir.
4. Add paneer and mix. Add ginger julienne, chopped coriander leaves and mix.
5. Add vinegar. Mix and serve hot.
Carrot (cut into 2 inch batons) (boiled) 1 large sized
French beans (cut into 2 inch batons) (blanched) 10
Red bell pepper (cut into 2 inch batons) 1 medium sized
Yellow bell pepper (cut into 2 inch batons) 1 medium sized
Capsicum (cut into 2 inch batons) 1 medium sized
Cottage cheese (paneer) (cut into 2 inch batons) 400 gms
Oil 3 tbsps
Cumin seeds 1 tsp
Red chillies whole (broken into 2) 2
Onions (thick slices)(separated) 2 medium sized
Tomatoes (chopped) 2 medium sized
Turmeric powder ½ tsp
Red chilli powder 1½ tsps
Garam masala powder 1 tsp
Salt to taste
Ginger (cut into julienne) 2 one inch pieces
Fresh coriander leaves (chopped) 2 tbsps
Vinegar 1½ tbsps
Method of preparation
1. Heat oil in a kadai. Add cumin seeds. When they change colour add the halved red chillies. Add sliced onions. Sauté for half a minute.
2. Add carrot, French beans, red pepper, yellow pepper, capsicum and sauté. Add tomatoes. Cook, stirring all the time, for a minute.
3. Add turmeric powder, red chilli powder, garam masala powder, salt and stir.
4. Add paneer and mix. Add ginger julienne, chopped coriander leaves and mix.
5. Add vinegar. Mix and serve hot.
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