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Showing posts from November 22, 2009

Healthy Veggie Kababs

With so many of our close friends being vegetarian, we are often at our wits end to make something new and healthy. And our penchant to entertain friends makes it more challenging. During a recent lunch gathering, I was searching for recipes for making veg kababs. While they are in abundance, none was at the level of interesting and healthy!! Hence, devised a different and untried process and here it is.

Ingredients:

Chhana (Home made Paneer – the crushed, normal form) - from 1 lit of milk
Grated carrots - 2
Finely chopped beans - a bunch
Green peas - a cup
Finely sliced onions - 1 large size
Chopped Capsicum - 2
Fresh Coriander leaves - a bunch
Green chillies chopped - 2/3
Any other veggies you like to use!3 – 4 Slices of BreadSalt to taste (preferably black)Roasted Cumin powder - 1.5 tsp
Roasted Coriander powder - 1 tsp
Chat Masala (in place of the roasted cumin and coriander powder)Amchur (Dry Mango Powder) - 1 tsp

Process:
The mix:

Take all the veggies in a large bowl alongwith the spicesSoak t…